Weigh In record (no journal entry) for 28 January 2019
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1222 kcal
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Fat: 49.12g | Prot: 74.17g | Carbs: 117.82g.
Breakfast: Kerupuk Beras. Lunch: KFC Rice, Ikan Bandeng Goreng, Sambal Goreng, Selada Daun Hijau. Dinner: Bakso dengan Saus (Campuran), Pepaya. more...
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Losing 0.9 kg a Week
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maila.hijabers's Weight History
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