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1600
出料了
早餐 紅心芭樂150.蘋果60.茂谷150.t草莓醬麵包20.魚乾20
午餐 姑姑家聚餐有拍食物照卻無法po真怪*=*必勝客海鮮芝心1.薄皮泡菜1.蝦子6.竹筍雞湯1碗.蓮霧1.泡茶葉數杯
晚餐 明治杏仁巧克力2.棗子1.滷蛋1.滷豆干50.
喝的黑咖啡.綠茶
深蹲20+登山跑30+瑜伽拉筋5分鐘
早體重48.4體脂23.8
晚體重49.1體脂23.9
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48.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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