Weigh In record (no journal entry) for 27 January 2019
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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817 kcal
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Fat: 25.39g | Prot: 58.05g | Carbs: 89.41g.
Breakfast: Bolo de Banana, Café com Leite e Açúcar. Lunch: Friolack Queijo Colonial, Tirol Nata (25g), Repolho, Frango Assado, Nhoque. Dinner: Growth Supplements Whey Protein Concentrado 80%, Tirol Leite Desnatado, Banana Caturra. more...
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Losing 0.5 kg a Week
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CrisTina2589's Weight History
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