Weigh In record (no journal entry) for 28 January 2019
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69.1 kg
Lost so far: 1.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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857 kcal
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Fat: 27.00g | Prot: 47.72g | Carbs: 100.95g.
Breakfast: Kentang Goreng (Buatan) Rumah, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Petai. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Nasi Putih, Nestle Nestum Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur Asin. Snacks/Other: Nasi Ketan (Ketan), Pop Es. more...
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Losing 0.7 kg a Week
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restinhesty's Weight History
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