Weigh In record (no journal entry) for 28 January 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1905 kcal
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Fat: 48.97g | Prot: 65.31g | Carbs: 316.71g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jambu Biji, Khong Guan Saltcheese Crackers Biscuits, Tepung Terigu Putih (Semua Keperluan), Seledri, Kecambah, Tahu Goreng, Gula Pasir, Kacang Merah (dengan Garam, Dimasak, Direbus), Finna Food Sambal Terasi Uleg, Lemak Babi, Lobak, Nasi Putih. more...
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steady weight
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ratih anggraeni88's Weight History
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