Weigh In record (no journal entry) for 28 January 2019
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1727 kcal
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Fat: 76.98g | Prot: 153.29g | Carbs: 105.56g.
Breakfast: 高麗菜, 荷包蛋, 吐司, 黑咖啡, 豬里肌. Lunch: 排骨湯, 飯, 白蘿蔔, 牛腱, 鴨掌, 涼拌黃瓜. Dinner: 南瓜子, 全聯 梅花肉, 滷雞腿, 炒青菜. Snacks/Other: 芭樂. more...
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Losing 2.8 kg a Week
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mariah6166's Weight History
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