Weigh In record (no journal entry) for 28 June 2010
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 48.93g | Prot: 245.67g | Carbs: 147.08g.
Breakfast: Pane Integrale di Segale, latte scremato, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, fiocchi di latte con yogurt. Lunch: ricotta, albume, olio d'oliva. Dinner: mela, fiocchi di latte, pomodoro, tonno. Snacks/Other: mela, segale, fiocchi, nocciola, fiocchi di latte, Syntha-6 Strawberry Protein Shake. more...
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Gaining 2.1 kg a Week
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chtamina's Weight History
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