Weigh In record (no journal entry) for 28 January 2019
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1090 kcal
|
Fat: 30.06g | Prot: 46.87g | Carbs: 158.27g.
Lunch: Teh Tawar, Selada, Kubis Hijau, Sambal Goreng, Ikan Mujair Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Sambal Goreng, Kaldu Sapi, Batagor. Snacks/Other: Bango Kecap Manis, Sambal Goreng, Indomaret Kacang Bumbu, Batagor, Batagor, L-Men Protein Bar, Heavenly Blush Yogurt Drink Wholesome Original. more...
|
|
1843 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViskaMon's Weight History
|