Weigh In record (no journal entry) for 28 January 2019
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59.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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812 kcal
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Fat: 23.64g | Prot: 49.14g | Carbs: 109.07g.
Breakfast: Soyfresh Soya Milk, Quaker Instant Oatmeal. Lunch: Rambutan, Tempe Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Durian, Nestle Nestum. more...
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1648 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nathalia.pancarwarna's Weight History
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