Weigh In record (no journal entry) for 28 January 2019
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70 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1544 kcal
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Fat: 36.21g | Prot: 83.17g | Carbs: 227.60g.
Breakfast: Kusuka Keripik Singkong, Yardlong Bean, Cooked Egg White, Chicken Breast, Sari Roti Roti Tawar (74g), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Berries, Apple, Sweet Potato, Sugar, Excelso Robusta Gold. Dinner: Skippy Peanut Butter, Sari Roti Roti Tawar, Tempeh, Yardlong Bean, Soft Silken Tofu. Snacks/Other: Sweet Potato, Banana. more...
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Losing 1.0 kg a Week
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Muhammad wildan's Weight History
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