Weigh In record (no journal entry) for 28 January 2019
|
64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1543 kcal
|
Fat: 89.34g | Prot: 58.37g | Carbs: 124.77g.
Breakfast: Lapis Legit, Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Bakwan, Bakso dengan Saus (Campuran). Snacks/Other: Chatime Pearl Milk Tea. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|