Weigh In record (no journal entry) for 28 January 2019
|
64.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2019:
|
1360 kcal
|
Fat: 44.42g | Prot: 54.13g | Carbs: 212.55g.
Breakfast: Tropicana Slim Low Fat Milk, Fruit, Quaker Instant Oatmeal. Lunch: Broiled Tomatoes (from Fresh), Vegetable Oil, Regular Tofu (with Calcium Sulfate) , Corn, Celery , Garlic , Onions , Spinach (with Salt, Drained, Cooked, Boiled) , Brown Rice. Dinner: Cooked Potato with Sauce, Cooked Spinach (from Fresh), Celery , Soft Silken Tofu , Corn. Snacks/Other: Quaker Instant Oatmeal. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haniwa11's Weight History
|