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60
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1084 kcal
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Fat: 24.06g | Prot: 61.86g | Carbs: 161.70g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Fried Chicken Wing No Coating (Skin Eaten), Red Kidney Beans (with Salt, Cooked, Boiled), Nasi Putih. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Nasi Putih. Snacks/Other: SariWangi Teh Manis, Jelly Doughnut, Green Soybeans (Without Salt, Drained, Cooked, Boiled). more...
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steady weight
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wiraswati's Weight History
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