Weigh In record (no journal entry) for 28 January 2019
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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990 kcal
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Fat: 26.19g | Prot: 27.47g | Carbs: 166.82g.
Breakfast: Durian, Rambutan, Cap Cay Kuah, Nasi Goreng. Lunch: Quaker Instant Oatmeal, Sunpride Pisang Single, Nestle Koko Krunch (30g), Ultra Milk Low Fat High Calcium. Dinner: Indocafe Coffeemix 3 in 1. more...
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Gaining 1.8 kg a Week
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