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D+20 10:59 CAS 배변은 어젯밤 총 -3kg
김치찌개, 달걀말이, 삼겹살
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64.7 kg
Lost so far: 3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1352 kcal
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Fat: 104.62g | Prot: 59.89g | Carbs: 46.04g.
Lunch: 달걀말이, 밥, 돼지고기김치찌개. Dinner: 삼겹살. Snacks/Other: 무염버터, MCT OIL, 에스프레소 커피. more...
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Losing 2.1 kg a Week
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