Weigh In record (no journal entry) for 28 January 2019
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95.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1331 kcal
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Fat: 52.38g | Prot: 32.21g | Carbs: 203.30g.
Breakfast: Peras, Molho Branco, Milho Verde Cozido, Legumes Refogados. Lunch: Batavo Iogurte de Morango, Maçã. Dinner: Pamonha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Peras. more...
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Losing 0.2 kg a Week
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gabrielmoipora's Weight History
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