Galaxy_74's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

80 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1007 kcal

Fat: 25.27g | Prot: 43.90g | Carbs: 147.87g. Breakfast: Чай Несладкий. Lunch: Белый Хлеб, Чай с Молоком, Султан Макароны. Dinner: Манты. more...

3104 kcal

Exercise: Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Galaxy_74's Journal, 28 Jan 19

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Galaxy_74's Weight History