Weigh In record (no journal entry) for 28 January 2019
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64 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1228 kcal
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Fat: 40.05g | Prot: 51.39g | Carbs: 175.02g.
Breakfast: Selada Kol, Tempe Orek, Bakpia, Jeruk Nipis. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Telur Goreng, Nasi Putih, Selada Kol. Dinner: Kebab. Snacks/Other: Regal Marie Biscuits, Dua Kelinci Tic Tac. more...
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2057 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Hula Hoop - 55 minutes, Skipping Rope (Jumping Rope) - 25 minutes. more...
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Losing 7 kg a Week
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Meidy A.d's Weight History
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