Weigh In record (no journal entry) for 28 January 2019
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75.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1130 kcal
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Fat: 39.37g | Prot: 111.98g | Carbs: 84.97g.
Breakfast: Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Sayur Asem, Ikan. Dinner: KFC Chicken Drumstick Original Recipe, KFC Chicken Drumstick Original Recipe. more...
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steady weight
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nanaborjun's Weight History
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