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破酮3天！1/25-27！1/28早90/0.8/
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77 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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316 kcal
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Fat: 33.75g | Prot: 1.11g | Carbs: 10.14g.
Lunch: Arla 動物性鮮奶油. Snacks/Other: 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 三多 赤藻糖醇, 紅茶, Arla 動物性鮮奶油. more...
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Gaining 0.9 kg a Week
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ilien0324's Weight History
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