Weigh In record (no journal entry) for 28 January 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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717 kcal
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Fat: 22.25g | Prot: 41.19g | Carbs: 92.19g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Vитамин Мексиканская Смесь, Куриная Грудка Отварная. Snacks/Other: Курага, Nestle Сини Минис, J7 Полезный Завтрак Яблоко. more...
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Losing 3.5 kg a Week
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temaevakatusha's Weight History
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