Weigh In record (no journal entry) for 28 January 2019
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1943 kcal
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Fat: 101.74g | Prot: 91.04g | Carbs: 166.73g.
Breakfast: Запеченная или Жаренная Рыба, Котлета Рыбная, Гранола, Лента Йогурт Греческий. Lunch: Finn Crisp Хлебец Многозерновой, Finn Crisp Хлебец Многозерновой, Йогурт Греческий, Картошка Тушеная, Селедка под Шубой, Соленые Огурцы с Укропом, От Палыча Чизкейк Классический. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Music playing - 20 minutes, Cooking - 34 minutes, Reading - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 36 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Gaining 3.5 kg a Week
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Sveta 70's Weight History
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