Weigh In record (no journal entry) for 28 January 2019
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114.9 kg
Lost so far: 18.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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652 kcal
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Fat: 40.62g | Prot: 46.74g | Carbs: 24.66g.
Breakfast: Zeytin, Süzme Peynir, Haşlanmış Yumurta. Lunch: Birşah Ayran, Namet Hindi Füme, Ülker Karadut Parçacıklı Bitter Çikolata. Dinner: Sütaş Süzme Peynir, Zeytinyağı, Kiraz Domates, Haşlanmış Yumurta. Snacks/Other: Helva, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), Şekersiz Türk Kahvesi, Badem, Ceviz, Çerezya Tuzlu Fıstık. more...
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Losing 3.5 kg a Week
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alpers1984's Weight History
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