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CRAP!!!!
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 48.02g | Prot: 206.43g | Carbs: 174.81g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Total 0% Greek Yogurt, Pure Almond Milk - Original, 100% Whole Grain Oatmeal. Lunch: Lean Dessert Protein Shake Fresh Cinnamon Roll, boneless chicken breast, jalapeno yogurt dip, Lettuce, pure protein bar, lite ranch dressing, yellow bell peppers, Lettuce, jalapeno yogurt dip, boneless chicken breast, wasa crackers. Dinner: Organic Creamy Peanut Butter, 100% Whole Grain Oatmeal, jalapeno yogurt dip, mahi mahi. Snacks/Other: strawberries, banana, Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Total 0% Greek Yogurt. more...
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Gaining 1.1 kg a Week
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efilonowich's Weight History
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