Weigh In record (no journal entry) for 28 January 2019
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88.8 kg
Lost so far: 8.9 kg.
Still to go: 88.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1629 kcal
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Fat: 23.52g | Prot: 201.28g | Carbs: 139.09g.
Breakfast: Chicken Breast Meat , Spekko Brown Rice. Lunch: GNC 100% Whey Protein, Weet-Bix Weet-Bix. Dinner: McCain Oven Bake Chips, SPAR Low Fat Chunky Cottage Cheese, GNC 100% Whey Protein, Spekko Brown Rice, Chicken Breast Meat . Snacks/Other: Chicken Breast Meat , Spekko Brown Rice. more...
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Losing 1.1 kg a Week
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