Weigh In record (no journal entry) for 28 January 2019
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57 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1150 kcal
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Fat: 56.27g | Prot: 50.72g | Carbs: 122.17g.
Breakfast: Finna Food Sambal Terasi Uleg, Fried Tofu. Lunch: Finna Food Sambal Terasi Uleg, Klatu Santan Kelapa Tua, Cooked Green Cabbage, Nasi Putih, Tempeh (Cooked). Dinner: Tempeh (Cooked), Quaker Instant Oatmeal. Snacks/Other: Soy Sauce, Finna Sambal Pedas, Kobe Tepung Bumbu, Tempeh (Cooked), Fried Tofu, Roma Wafer Choco Blast. more...
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Losing 0.6 kg a Week
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aidanrbs's Weight History
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