Weigh In record (no journal entry) for 28 January 2019
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110 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2311 kcal
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Fat: 82.92g | Prot: 180.93g | Carbs: 212.16g.
Breakfast: Свитлогорье Молоко 3,2%, Ореховая Роща Арахис Жареный Соленый, Изюм, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Карат Сыр Творожный Violette, Bonduelle Кукуруза, Вареное Яйцо, Лаваш Тонкий, Куриное Филе. Dinner: Творог 5%, Банан. more...
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Losing 17.5 kg a Week
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gaizenberg's Weight History
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