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28.5%，裸重。
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57.7 kg
Lost so far: 11.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1415 kcal
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Fat: 107.10g | Prot: 68.32g | Carbs: 56.99g.
Breakfast: 洋車前仔（三實）, 無糖豆漿, 雞蛋（整個）. Lunch: 總統牌 鮮奶油, 牛頭牌 沙茶醬, 炒黃瓜, 炒豆芽, 炒茄子, 炒高麗菜, 蒜泥白肉. Dinner: 豬大腸, 菊花肉（豬頰肉）, 地瓜葉, 大陸妹. Snacks/Other: 家樂福 小番茄, 統一生機 有機亞麻仁籽粉, 開南杏仁粉, 椰子細粉, 吉比 柔滑花生醬, 總統牌 無鹽奶油, 雞蛋. more...
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Losing 2.8 kg a Week
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