Weigh In record (no journal entry) for 28 January 2019
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1256 kcal
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Fat: 48.01g | Prot: 93.35g | Carbs: 119.74g.
Breakfast: Ананас, Яблоко Зеленое, Пекинская Капуста, Овсяные Хлопья, Творог 5%, Яйцо. Lunch: Сыр, Пекинская Капуста, Мясо, Печень Свиная, Гречка. Dinner: Ананас, Пекинская Капуста, Творог 5%, Овсяные Хлопья, Яйцо. Snacks/Other: Мёд. more...
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steady weight
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fraomadam's Weight History
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