Weigh In record (no journal entry) for 28 January 2019
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63.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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984 kcal
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Fat: 18.38g | Prot: 91.55g | Carbs: 121.16g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus), Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Manggis, Apel, Pepaya. more...
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Losing 0.2 kg a Week
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vickyjuliazahra's Weight History
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