Weigh In record (no journal entry) for 28 January 2019
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115.4 kg
Lost so far: 0.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2429 kcal
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Fat: 72.03g | Prot: 60.95g | Carbs: 372.90g.
Breakfast: Geschnetzeltes, Reis (Gekocht). Lunch: Parmesan (Gerieben), Nudeln (Gekocht). Dinner: Spaghetti Carbonara. Snacks/Other: L&S Ochsenaugen, Milky Way Crispy Rolls, Storck Knoppers, Kinder Happy Hippo, Schwip Schwap Cola + Orange, MAOAM Kaubonbon, Smarties Smarties Mini. more...
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steady weight
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kleineHexeRosi's Weight History
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