Weigh In record (no journal entry) for 28 January 2019
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55 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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937 kcal
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Fat: 41.28g | Prot: 57.91g | Carbs: 88.23g.
Breakfast: Café con Leche Descremada, Aceite de Oliva, Edulcorantes (Sacarina), Tostadas. Lunch: Hacendado Queso Fresco Burgos Desnatado 0%, Tortilla de Acelga. Dinner: Caldo de Pollo, Noel Jamón Braseado al Horno, Ensalada Mixta, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Hacendado Café con Leche Descafeinado, Mandarina. more...
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1448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Mayoma24's Weight History
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