Weigh In record (no journal entry) for 28 January 2019
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58.8 kg
Lost so far: 17.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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547 kcal
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Fat: 28.02g | Prot: 24.32g | Carbs: 54.00g.
Breakfast: Yeşil Biber, Kiraz Domates, Migros Ezine Peyniri, Zeytin, Ceviz, Haşlanmış Yumurta. Dinner: Mis Tam Yağlı Yoğurt, Yumurta, Pişmiş Pırasa. Snacks/Other: Beyaz Leblebi, Elma, Mandalina. more...
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Gaining 1.0 kg a Week
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