Weigh In record (no journal entry) for 28 January 2019
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1211 kcal
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Fat: 64.14g | Prot: 25.06g | Carbs: 140.15g.
Breakfast: Potato French Fries, Biokul Biokul Yogurt Apricot Flavour. Lunch: Tempe Goreng, Tahu Goreng, Olive Oil, Egg, White Rice. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Richeese Richeese Roll's, Roma Sandwich Better, Apel Fuji. more...
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Losing 3.2 kg a Week
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binaaberry's Weight History
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