Weigh In record (no journal entry) for 28 January 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1975 kcal
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Fat: 28.93g | Prot: 146.38g | Carbs: 291.59g.
Breakfast: BSN Syntha-6 Isolate, BSN Syntha-6 Isolate, Pisang, Nescafe Classic, Putih Telur, Oatsy Havermout Oatmeal Instan. Lunch: Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pisang, Nasi Goreng, Tempe Orek, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Durian, Kue Nastar, Pisang. more...
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1985 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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