Weigh In record (no journal entry) for 28 January 2019
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1245 kcal
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Fat: 29.19g | Prot: 93.12g | Carbs: 157.64g.
Breakfast: Fried Tofu, Sari Roti Roti Tawar Gandum, Muscletech Nitrotech. Lunch: Fried Tofu, Boiled Egg, Rambutan (Syrup Pack, Canned). Dinner: Rambutan (Syrup Pack, Canned), Vegetable Stew (without Meat), Chicken Breast (Skin Not Eaten). Snacks/Other: Indonesian Profiterol. more...
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3236 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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raymaulany07's Weight History
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