Weigh In record (no journal entry) for 28 January 2019
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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927 kcal
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Fat: 60.42g | Prot: 50.79g | Carbs: 59.52g.
Breakfast: Бутерброд с Маслом и Сыром, Сыр, Помидоры, Огурец (с Кожурой), Жареное Яйцо. Lunch: Ржаной Хлеб, Мясной Рулет из Говядины и Свинины. Dinner: Запеченое Яблоко с Черносливом. more...
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Losing 0.1 kg a Week
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svetlanadbrnghbz's Weight History
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