vita325's Journal, 28 Jan 19

vita325's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 January 2019

69.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1139 kcal

Fat: 33.30g | Prot: 66.21g | Carbs: 142.78g. Breakfast: Conad Piacersi Biscotti Integrali, Tre Valli Latte Scremato senza Grassi. Lunch: Tre Valli Latte Scremato senza Grassi, Juice Plus Complete Chocolate, Mulino Bianco Torta Pan di Stelle. Dinner: Pere, Zucchine Cotte, Land Fiocchi di Latte. Snacks/Other: Pavesi Pavesini. more...

1808 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vita325's Weight History

View Complete History

vita325's Journal, 28 Jan 19

Submit a Comment

vita325's Weight History