Weigh In record (no journal entry) for 28 January 2019
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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4872 kcal
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Fat: 179.02g | Prot: 182.43g | Carbs: 576.53g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: La Lechera Flanby, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido), Patatas Fritas, McDonald's Patatas Fritas (Grandes). Dinner: La Selva Bacon, Papas Gratinadas, Pan Blanco, Lidl Queso Brie Semigraso, Vino Tinto de Mesa. Snacks/Other: Haribo Favoritos , Hacendado Berlina, DIA Palmeras de Hojaldre al Cacao, Café. more...
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2665 kcal
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Exercise:
Running - 11/kph - 28 minutes, Gym - 45 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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NIKO1972's Weight History
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