Weigh In record (no journal entry) for 28 January 2019
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1403 kcal
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Fat: 59.65g | Prot: 43.33g | Carbs: 182.70g.
Breakfast: Комо Сыр Твердый Голландия, Белый Хлеб, Яичный Омлет. Lunch: Хлеб Бородинский, Суп Куриный с Вермишелью. Dinner: Банан, Пудинг, Пудинг. Snacks/Other: Danone Йогурт Живинка Вишня, Грецкие Орехи, Свиточ Шоколад Черный. more...
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Gaining 1.6 kg a Week
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Borisuchko's Weight History
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