Weigh In record (no journal entry) for 28 January 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1415 kcal
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Fat: 41.89g | Prot: 128.95g | Carbs: 129.31g.
Breakfast: Очищенные Семена Подсолнечника, Окей Банан, Зеленое Яблоко, Помело, Vici Лосось Слабосоленый, Приготовленный Яичный Белок, Vaasan Ruispa. Lunch: Куриные Грудки (Запеченые), Get Started By Nutrilett Strawberry Shake, Хумус, Vaasan Ruispa, Valio Polar. Dinner: Xtra Maustamaton Rahka. Snacks/Other: Valio Profeel Proteinipirtelö Banaanikaakao. more...
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steady weight
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anikadema's Weight History
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