Weigh In record (no journal entry) for 28 January 2019
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1504 kcal
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Fat: 54.01g | Prot: 59.67g | Carbs: 193.78g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Fiberberikade Havregryn. Lunch: Blandad Sallad, Pasta med Köttfärssås. Dinner: Findus Gräddstuvad Pyttipanna. Snacks/Other: Viktväktarna Het Nudelsoppa, Vilmas Kanel Fikasticks, Honungsmeloner, Bregott Extra Saltat, Arla Prästost 31%, Kung Markatta Rågbröd, Clementin. more...
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Losing 1.2 kg a Week
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nettan6464's Weight History
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