Weigh In record (no journal entry) for 28 January 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1684 kcal
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Fat: 99.78g | Prot: 58.03g | Carbs: 139.75g.
Breakfast: Wasa RugSprø, Arla Hushållsost 26%, Smør (Saltet). Lunch: Mills Kaviar, Grilstad Super Salami, Smør (Saltet), Grovbrød. Dinner: Potetmos, Gilde Skinnfri Kjøttpølse. Snacks/Other: Brunt Sukker, Tine Yoghurt Naturell. more...
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steady weight
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flabbadabb's Weight History
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