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107/67/123
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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8581 kcal
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Fat: 613.56g | Prot: 694.20g | Carbs: 277.27g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶. Lunch: 紫甘藍, 海帶芽, 雞蛋（整個）, 芹菜, 小黃瓜, 豉油/醬油, 植物油. Dinner: Costco 烤大雞腿. Snacks/Other: 紅茶, 綠茶, 統一 蛋糕屋小蛋糕, 意大利辣香腸薄餅（36厘米）, 巴馬芝士（切絲狀）, 厚底意式芝士薄餅, 薄底意式芝士薄餅, 薄底意式肉薄餅. more...
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Losing 1.4 kg a Week
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