Weigh In record (no journal entry) for 28 January 2019
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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802 kcal
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Fat: 21.12g | Prot: 31.26g | Carbs: 126.94g.
Breakfast: Lemon Juice, Tomato Juice, Carrot Juice, Apple Juice. Lunch: Roll, Brownie, Baby Spinach, Chicken Drumstick, White Rice, KFC Perkedel. more...
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Gaining 0.1 kg a Week
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ayulisty's Weight History
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