Weigh In record (no journal entry) for 28 January 2019
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73 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1428 kcal
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Fat: 40.35g | Prot: 57.13g | Carbs: 215.30g.
Breakfast: Ikan Lele, Tropicana Slim Susu Low Fat, Nasi Goreng. Lunch: Ikan Asin, Tumis Buncis, Teh Manis, Lontong Sayur, Nasi Merah, Ikan Lele. Dinner: Jagung Rebus, Kepala Djenggot Teh Hijau, Tumis Buncis, Apel. Snacks/Other: Keripik Pisang, Kerupuk / Biskuit, Kerupuk Gandum. more...
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Gaining 4.7 kg a Week
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Elydfemale's Weight History
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