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P
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110.9 kg
Lost so far: 8.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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721 kcal
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Fat: 29.93g | Prot: 18.84g | Carbs: 76.52g.
Breakfast: Thee, Granny Smith Appels, Witte Boterham. Lunch: Melkan Roomboter Ongezouten, Gekookt Ei, Granny Smith Appels. Dinner: Azijn, Water, AH Puur & Eerlijk Achterham, AH Thaise Roerbakmix. Snacks/Other: Ekoplaza Gemengde Noten, Koekje, Gele Paprika's. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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