Weigh In record (no journal entry) for 28 January 2019
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85.8 kg
Lost so far: 22.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1026 kcal
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Fat: 66.14g | Prot: 34.08g | Carbs: 83.82g.
Breakfast: Кофе с Молоком, Кофе с Молоком, Valio Масло Сливочное 82%, К-Руока Лосось Слабой Соли с Розовым Перцем, Аладушкин Хлеб Кёльн. Dinner: Valio Масло Сливочное 82%, Гречка Отварная, Мираторг Котлеты по-Киевски. more...
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Losing 0.7 kg a Week
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SmetankoPRO's Weight History
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