Weigh In record (no journal entry) for 28 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2637 kcal
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Fat: 70.11g | Prot: 177.13g | Carbs: 330.40g.
Breakfast: Banana, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Vegetable Soup (Home Recipe), Hard-Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Banana, Roma Marie Gold, Herbalife F3 Personalized Protein Powder, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix, Banana. more...
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Gaining 0.9 kg a Week
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David Cung's Weight History
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