Weigh In record (no journal entry) for 28 January 2019
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65 kg
Lost so far: 2.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1241 kcal
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Fat: 50.95g | Prot: 53.25g | Carbs: 149.72g.
Breakfast: Muz, Zeytin, Marul, Kiraz Domates, Salatalık, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Peynirli Makarna, Tam Yağlı Sade Yoğurt. Snacks/Other: Mandalina, Kadayıf. more...
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1631 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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